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Chia Power Bowl
A nutrient-packed, overnight chia bowl infused with Simply Halal Collagen, coconut milk, and maple syrup, topped with fresh fruit for a fiber-rich breakfast.
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Course:
Breakfast, Lunch, Snack
Cuisine:
American, Mediterranean
Keyword:
Chia Seeds
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
bowl
Calories:
373
kcal
Author:
Simply Halal Kitchen
Cost:
$4
Equipment
Jar or Bowl
Spoon
Ingredients
3
tbsp
chia seeds
(~180 cal, 6 g protein, 15 g fiber)
1
cup
coconut milk, unsweetened
(~45 cal, 0 g protein)
1
tbsp
maple syrup
(~50 cal)
1/2
tsp
vanilla extract
(~3 cal)
1
scoop
Simply Halal Unflavored Collagen
(60 cal, 16 g protein)
1/2
cup
fresh fruit
(e.g., berries, 35 cal)
Instructions
In a jar or bowl, mix chia seeds, coconut milk, maple syrup, vanilla, and Simply Halal Collagen until fully combined.
Refrigerate overnight (at least 6 hours) until thickened.
Top with fresh fruit in the morning and enjoy.
Notes
Optional: add nuts, seeds, or a drizzle of nut butter for extra protein and texture.
Nutrition
Serving:
1
serving
|
Calories:
373
kcal
|
Carbohydrates:
28
g
|
Protein:
22
g
|
Fat:
18
g
|
Saturated Fat:
14
g
|
Sodium:
55
mg
|
Fiber:
15
g
|
Sugar:
12
g
|
Calcium:
150
mg