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Greek Yogurt Parfait
A protein-packed parfait made with Greek yogurt, Simply Halal Collagen, granola, and berries — a delicious and nourishing breakfast or snack.
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Course:
Breakfast, Dessert
Cuisine:
American, Mediterranean
Keyword:
High Protein
Prep Time:
3
minutes
minutes
Total Time:
3
minutes
minutes
Servings:
1
serving
Calories:
440
kcal
Author:
Simply Halal Kitchen
Cost:
$4
Equipment
Bowl
Spoon
Glass or Serving Dish
Ingredients
1
cup
plain Greek yogurt, nonfat or low-fat
(130 cal, 20 g protein)
1/4
cup
granola
(110 cal, 3 g protein)
1/2
cup
mixed berries
(35 cal)
1
tbsp
honey
(60 cal)
1
tbsp
chopped nuts
(45 cal, 1 g protein)
1
scoop
Simply Halal Unflavored Collagen
(60 cal, 16 g protein)
Instructions
In a small bowl, whisk Simply Halal Collagen into the Greek yogurt until fully dissolved.
In a glass or bowl, layer the collagen-infused yogurt, granola, and berries.
Drizzle with honey and top with chopped nuts.
Notes
For variety, try swapping berries with tropical fruit or using flavored Greek yogurt. Best served chilled.
Nutrition
Serving:
1
serving
|
Calories:
440
kcal
|
Carbohydrates:
50
g
|
Protein:
40
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
10
mg
|
Sodium:
100
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin C:
15
mg
|
Calcium:
200
mg