Serving: 1serving | Calories: 275kcal | Carbohydrates: 38g | Protein: 22g | Fat: 4.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1.8g | Cholesterol: 40mg | Sodium: 310mg | Potassium: 320mg | Fiber: 1g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 2mg