Calories: 408kcal | Carbohydrates: 23g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 95mg | Sodium: 340mg | Potassium: 520mg | Fiber: 4g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 3.5mg