Beef and Barley Stew
Hearty & Healthy: Beef and Barley Stew
Enjoy the perfect combination of flavor and nutrition with this Beef and Barley Stew. This easy, one-pot recipe features tender, cubed halal beef chuck simmered with hearty barley and fresh vegetables. Therefore, this slow cooking process allows the rich flavors to meld beautifully. The result is a satisfying and comforting main dish that’s ready with minimal effort.
High-Protein Beef and Barley Nutrition
Each serving is a nutritional powerhouse. Specifically, it boasts 32g of high-quality protein and just 408 calories, making it an ideal choice for a satisfying and healthy meal. Furthermore, this high protein content supports muscle maintenance and growth, aiding in overall satiety and keeping you full longer.
The Bone Broth Advantage
The stew’s secret starts with Simply Halal Beef Bone Broth. This rich, reconstituted base provides crucial collagen that tenderizes the beef. In addition, collagen is vital for supporting your gut, promoting joint health, and encouraging skin elasticity. The broth also contains complex flavors and nutrients that perfectly mirror the fresh organic carrot and onion in the stew, building a cohesive and deep flavor profile, enhanced by the subtle inclusion of ginger for a hint of warmth.
The Power of Fiber-Rich Barley
Meanwhile, we pair the broth with barley, a dense whole grain that significantly boosts the meal’s fiber content. This soluble fiber, including beta-glucan, is highly beneficial for health. For instance, a scientific review published in the Journal of the American Dietetic Association noted that increasing whole-grain foods, like barley, can reduce blood pressure and improve cholesterol levels by lowering LDL (“bad”) cholesterol (as published in J Am Diet Assoc. 2006;106(9):1445-9, Whole-Grain Diets Reduce Blood Pressure in Mildly Hypercholesterolemic Men and Women). Ultimately, barley’s high fiber content promotes healthy digestion, enhances feelings of fullness, and helps regulate blood sugar, offering sustained energy.
Cook this wholesome meal in a Dutch oven. It’s a delicious, high-protein, high-fiber, guilt-free way to warm up or enjoy a nutritious dinner any time of year.
Beef and Barley Stew
Equipment
- Dutch Oven
- Cutting Board
- Knife
Ingredients
Broth Base
- 2 scoops (36g) Simply Halal Beef Bone Broth (reconstituted in 4 cups hot water as base)
Main Ingredients
- 1 lb halal beef chuck, cubed
- 1/2 cup barley
- 1 carrot, chopped
- 1 onion, chopped
- 1 celery stalk, chopped
- 1 tsp apple cider vinegar
- 2 bay leaves
- 1 tbsp oil
Instructions
- Heat 1 tbsp oil in a Dutch oven over medium-high heat. Brown the cubed beef for 5–7 minutes.
- Add chopped onion, carrot, and celery; cook until softened (about 5 minutes).
- Stir in barley, reconstituted broth, apple cider vinegar, and bay leaves. Bring to a simmer.
- Cover and simmer for 1½ hours until beef and barley are tender. Remove bay leaves before serving.
Notes
Why This Works?
This Halal Beef and Barley Stew is a nutritious meal, providing a lean source of 32g of protein and collagen from the bone broth base, along with filling fiber from the barley and essential vitamins and minerals from the vegetables.Nutrition
