High Protein Berry Smoothie Bowl
High Protein Berry Smoothie Bowl: The Ultimate Breakfast
Start your day with a powerhouse breakfast! This High Protein Berry Smoothie Bowl recipe is the ultimate way to fuel your body with protein, fiber, and potent antioxidants. Unlike sugary breakfast options, this recipe provides sustained energy and is specifically designed to support your skin, hair, and joint health. It’s thick, delicious, and takes just five minutes to prepare.
Maximizing Protein for Satiety and Muscle
This High Protein Berry Smoothie Bowl is exceptional due to its massive 32g of high-quality protein. This protein comes from a triple-threat combination: Greek yogurt, chia seeds, and Simply Halal Unflavored Collagen. Protein is crucial for satiety, helping you feel fuller longer and reducing mid-morning cravings. Scientific research demonstrates that high-protein breakfasts effectively increase fullness and reduce overall energy intake later in the day *. By beginning your day with this nutrient density, you set yourself up for sustained energy and better metabolic function.
Collagen and Antioxidants for Wellness
The inclusion of Simply Halal Unflavored Collagen does more than just boost protein; it delivers targeted wellness benefits. Collagen supports the health and elasticity of the skin and maintains strong connective tissues in the joints *. Furthermore, the frozen mixed berries provide a rich source of antioxidants and Vitamin C. These compounds are essential for fighting free radicals and promoting a strong immune system. The combination of collagen and antioxidants works synergistically to improve your appearance and internal vitality.
Fiber-Rich for Digestive Health
This recipe is packed with 9 grams of dietary fiber, thanks to the mixed berries and chia seeds. Consequently, this fiber content is vital for promoting a healthy digestive system. Chia seeds also provide beneficial Omega-3 fatty acids, further contributing to brain and heart health. This High Protein Berry Smoothie Bowl is a complete, satisfying meal that simplifies your morning routine while maximizing your nutritional intake.
High Protein Berry Smoothie Bowl
Equipment
- Blender
- Bowl
Ingredients
Smoothie Base
- 1 cup frozen mixed berries (70 cal)
- 1/2 banana (45 cal)
- 1/2 cup Greek yogurt, plain nonfat (80 cal, 14 g protein)
- 2 tbsp almond milk, unsweetened (5 cal)
- 1 tbsp chia seeds (60 cal, 2 g protein, 5 g fiber)
- 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)
Toppings
- 2 tbsp granola (60 cal)
- 2 tbsp fresh berries (10 cal)
- 1 tbsp coconut flakes (35 cal)
Instructions
- In a blender, combine frozen berries, banana, Greek yogurt, almond milk, and Simply Halal Collagen.
- Blend until smooth and thick.
- Pour into a bowl.
- Sprinkle with chia seeds and desired toppings.
Notes
Use frozen berries for a thicker texture, or add a few ice cubes for extra chill. Adjust sweetness with honey or stevia if desired.
