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High Protein Berry Smoothie Bowl
A vibrant, protein-packed smoothie bowl loaded with berries, Greek yogurt, and collagen for a nourishing and energizing start to your day.
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Course:
Breakfast
Cuisine:
American
Keyword:
Smoothie Bowl
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
bowl
Calories:
425
kcal
Author:
Simply Halal Kitchen
Cost:
$5
Equipment
Blender
Bowl
Ingredients
Smoothie Base
1
cup
frozen mixed berries
(70 cal)
1/2
banana
(45 cal)
1/2
cup
Greek yogurt, plain nonfat
(80 cal, 14 g protein)
2
tbsp
almond milk, unsweetened
(5 cal)
1
tbsp
chia seeds
(60 cal, 2 g protein, 5 g fiber)
1
scoop
Simply Halal Unflavored Collagen
(60 cal, 16 g protein)
Toppings
2
tbsp
granola
(60 cal)
2
tbsp
fresh berries
(10 cal)
1
tbsp
coconut flakes
(35 cal)
Instructions
In a blender, combine frozen berries, banana, Greek yogurt, almond milk, and Simply Halal Collagen.
Blend until smooth and thick.
Pour into a bowl.
Sprinkle with chia seeds and desired toppings.
Notes
Use frozen berries for a thicker texture, or add a few ice cubes for extra chill. Adjust sweetness with honey or stevia if desired.
Nutrition
Serving:
1
serving
|
Calories:
425
kcal
|
Carbohydrates:
52
g
|
Protein:
32
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Cholesterol:
10
mg
|
Sodium:
80
mg
|
Fiber:
9
g
|
Sugar:
28
g
|
Vitamin C:
80
mg
|
Calcium:
200
mg
|
Iron:
1
mg