Beef Broth Mashed Potatoes: A Healthy Upgrade
Take your side dish game to the next level with this incredibly flavorful Beef Broth Mashed Potatoes recipe. This dish is far from ordinary. We swap out traditional dairy liquid for Simply Halal Beef Bone Broth to infuse the potatoes with a savory, complex depth and provide a substantial nutritional boost. The result is a creamy, decadent comfort food that also supports your wellness goals.
Potatoes: Fiber, Potassium, and Energy
Potatoes are a staple for good reason. They offer more than just carbohydrates; they are excellent sources of dietary fiber, which promotes digestive health and helps you feel full longer *. Furthermore, potatoes are rich in potassium, an essential electrolyte that aids in maintaining healthy blood pressure and proper nerve function. They also provide a readily available source of energy. By mashing them with quality broth, we ensure you get all the starchy goodness alongside enhanced nutrients.
Simply Halal Broth: Collagen and Umami
The secret to this recipe’s superior flavor and texture lies in the Simply Halal Beef Bone Broth. Using bone broth instead of milk or cream significantly reduces fat while boosting the protein content with natural collagen. Collagen is crucial for maintaining the health and elasticity of skin and joints *. The broth, enhanced with nutritional yeast and sea salt, provides a profound umami depth. This rich flavor harmonizes perfectly with the sweet, caramelized onions.
Gut-Friendly Comfort Food
The combination of the potatoes’ fiber and the broth’s collagen makes this recipe an outstanding choice for gut health. Moreover, the slow-sautéed onions add a subtle sweetness and aromatic quality, elevating the entire dish. This Beef Broth Mashed Potatoes recipe proves that your favorite comfort foods can be both indulgent and beneficial for your digestive system. It is a quick, nutrient-dense side dish perfect for any meal.
Beef Broth Mashed Potatoes
Equipment
- Pot
- Pan
- Potato Masher
- Mixing Bowl
- Knife
Ingredients
Broth Base
- 1 scoop (18g) Simply Halal Beef Bone Broth (reconstituted in 1 cup hot water as base)
Main Ingredients
- 2 lbs potatoes, peeled and cubed
- 1/2 onion, diced
- 2 tbsp butter
- black pepper, to taste
- 1 tbsp chopped parsley
Instructions
- Boil potatoes in salted water until soft (15 minutes); drain.
- In a small pan, sauté diced onion in 2 tbsp butter until caramelized (5 minutes).
- Mash potatoes with warm reconstituted broth and onion-butter mixture. Season with black pepper and parsley.