Serving: 1serving | Calories: 215kcal | Carbohydrates: 34g | Protein: 5g | Fat: 6g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 250mg | Potassium: 620mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg