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Avocado Toast Supreme

Avocado Toast Supreme: A Collagen-Boosted Power Breakfast

Transform your everyday avocado toast into a truly supreme experience with this Avocado Toast Supreme recipe. This isn’t just a meal; it’s a nutritional powerhouse designed to fuel your day. Specifically, it provides high-quality protein, heart-healthy fats, and essential fiber. By incorporating Simply Halal Unflavored Collagen, we elevate this classic to new heights of wellness and satiety.

Protein-Packed for Lasting Energy

This Avocado Toast Supreme boasts an impressive 29 grams of complete protein per serving. This significant protein boost comes from a smart combination of fresh eggs and Simply Halal Unflavored Collagen, mixed directly into the avocado. As a result, this high-protein meal is vital for sustained energy. It helps to stabilize blood sugar levels and keeps you feeling full and focused throughout your morning. Scientific research supports the role of protein in promoting satiety and aiding in weight management *. Therefore, this makes for a perfect start to any busy day.

Healthy Fats and Collagen Benefits

The inclusion of ripe avocado means this dish is rich in heart-healthy monounsaturated fats. These fats, in addition, contain essential omega-3 fatty acids, which are crucial for cardiovascular health and brain function. Furthermore, the Simply Halal Unflavored Collagen offers profound benefits for your body’s structural health. Collagen is well-documented for supporting the elasticity and hydration of your skin. In fact, it strengthens hair and nails while maintaining joint comfort *. This toast delivers beauty from the inside out.

Fiber and Micronutrient Rich

Beyond protein and healthy fats, this Avocado Toast Supreme is an excellent source of dietary fiber (10g per serving), thanks to the whole-grain bread and avocado. Fiber is essential for digestive health and helps regulate blood sugar. Moreover, the fresh tomato provides antioxidants and Vitamin C. Meanwhile, the avocado contributes Vitamin E, folate, and potassium. Ultimately, this recipe is a comprehensive, delicious way to nourish your body with a broad spectrum of vital micronutrients.

Two slices of realistic Avocado Toast Supreme on whole-grain bread, topped with creamy mashed avocado, sliced red tomatoes, and perfectly fried eggs with runny yolks, garnished with everything bagel seasoning. The Simply Halal Collagen product bag is prominently featured next to the toast on a wooden cutting board in a bright kitchen.

Avocado Toast Supreme

A protein-rich, heart-healthy avocado toast topped with eggs, tomato, and collagen for a nourishing breakfast or snack.
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Course: Breakfast
Cuisine: Healthy
Keyword: avocado, collagen, eggs, fiber, healthy fats, toast
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 605kcal
Author: Simply Halal Kitchen
Cost: $4

Equipment

  • Toaster
  • Pan or Skillet
  • Bowl
  • Fork

Ingredients

  • 2 slices whole-grain bread (about 140 cal)
  • 1 ripe avocado (medium, ~240 cal)
  • 2 eggs (large, ~140 cal)
  • 1 tomato, sliced (medium, ~20 cal)
  • Everything bagel seasoning (~5 cal)
  • 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)

Instructions

  • Toast bread while frying or poaching the eggs.
  • In a small bowl, mash the avocado with a fork.
  • Mix the collagen powder into the mashed avocado until fully dissolved.
  • Spread avocado on toast.
  • Top with tomato slices, eggs, and everything-bagel seasoning.

Notes

A top-down flat lay of all fresh ingredients for Avocado Toast Supreme on a rustic wooden table. The Simply Halal Collagen product bag is centered, surrounded by sliced whole-grain bread, a halved avocado, mashed avocado in a bowl, eggs, cherry tomatoes, and everything bagel seasoning, ready for preparation.
Optional: add a drizzle of olive oil or a sprinkle of microgreens for extra flavor and nutrition.

Nutrition

Serving: 1serving | Calories: 605kcal | Carbohydrates: 44g | Protein: 29g | Fat: 35g | Saturated Fat: 6g | Cholesterol: 370mg | Sodium: 430mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g

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