Serving: 1serving | Calories: 275kcal | Carbohydrates: 47g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 220mg | Potassium: 180mg | Fiber: 3g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 13mg | Calcium: 80mg | Iron: 1.2mg