Serving: 1serving | Calories: 195kcal | Carbohydrates: 14g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 185mg | Sodium: 240mg | Potassium: 430mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2200IU | Vitamin C: 55mg | Calcium: 60mg | Iron: 1.8mg