Bone Broth Lentil Soup
Bone Broth Lentil Soup: Immune-Boosting Comfort
This Bone Broth Lentil Soup is a strategic and comforting choice for bolstering your immune defenses year-round. It’s perfect whether you’re battling a cold or managing allergies. The secret lies in the concentrated power of the Simply Halal Beef Bone Broth ingredients, specifically Garlic Powder (Organic) and Turmeric Powder (Organic), combined with hearty lentils.
The bone broth provides a robust foundation of 14 grams of easily digestible protein per serving, crucial for maintaining strong immune cells and promoting satiety. Crucially, it is fortified with organic vegetable powders that amplify the flavor and nutritional impact, complementing the fresh chopped carrot, onion, and celery.
Targeted Immune Support & Nutritional Density
To begin with, the broth includes Garlic Powder. Garlic, with its active compounds like allicin, stimulates immune cells, enhancing the body’s ability to fight off infections. Furthermore, Turmeric Powder adds significant immune support. Its key active compound, curcumin, possesses powerful anti-inflammatory and antioxidant properties. Inflammation is a core factor in cold symptoms and allergic reactions. Consequently, turmeric moderates this response, helping to soothe and strengthen the body’s defenses. The green lentils further boost protein and fiber (38g carbs), creating a truly nutrient-dense meal with 240 calories and only 4g of fat.
Scientific Validation and Wellness
A scientific review published in the Journal of Environmental and Public Health notes the vast therapeutic potential of both garlic and turmeric. Specifically, it highlights their ability to improve immune system function by regulating cytokine production and acting as potent antioxidants (Source: PMC6098024). Therefore, by incorporating just 2 scoops of this bone broth into your hearty lentil soup, you are proactively using these natural compounds. This helps fortify your body’s defenses against seasonal ailments and environmental triggers. Thus, this 40-minute recipe becomes a delicious staple for year-round wellness to support your healthy lifestyle.
Bone Broth Lentil Soup
Equipment
- Pot
- Ladle
Ingredients
Soup Base
- 2 scoops (36g) Simply Halal Beef Bone Broth (reconstituted in 4 cups hot water)
Main Ingredients
- 1 cup green lentils
- 1 carrot, chopped
- 1 onion, chopped
- 1 celery stalk, chopped
- 1 tsp apple cider vinegar
- 1 tbsp oil
- 1 tbsp chopped parsley (for garnish)
Instructions
- Heat 1 tbsp oil in a pot over medium heat. Sauté chopped onion, carrot, and celery for 5 minutes.
- Add green lentils, reconstituted broth, and apple cider vinegar. Bring to a simmer.
- Cook for 30–40 minutes until lentils are soft. Garnish with parsley and serve warm.
Notes
This Halal Bone Broth Lentil Soup provides significant immune support and wellness benefits, primarily through the anti-inflammatory power of turmeric and the immune-stimulating effects of garlic present in the bone broth base.
The hearty green lentils perfectly complement the bone broth by significantly boosting the soup's protein (14g) and fiber (38g carbs) content, enhancing satiety and contributing to stable blood sugar.
Together, these ingredients create a nutrient-dense, comforting meal that not only tastes delicious but also proactively fortifies your body with essential amino acids, vitamins, and minerals for year-round health.
