High Protein Veggie Scramble Wrap

Fueling Your Body with 41 Grams of Protein

This easy-to-make collagen egg wrap recipe—the ultimate High Protein Veggie Scramble Wrap—offers an effortless way to consume an impressive 41 grams of complete protein in under ten minutes. The protein foundation comes from eggs and the simple, seamless inclusion of Simply Halal Unflavored Collagen. Collagen is effortlessly whisked into the eggs, ensuring smooth dissolution without altering the texture or taste. Indeed, this significant protein intake is crucial for appetite control and muscle maintenance. Furthermore, incorporating this powerful amino acid profile is beneficial for active individuals seeking muscle recovery and sustained energy throughout the morning *. This wrap is the ideal way to meet your nutritional needs, even on the busiest of mornings.

Enhancing Joint Health with a High Protein Veggie Scramble

Moreover, this scramble wrap is specifically designed to support long-term wellness, particularly joint health. Simply Halal Unflavored Collagen supplies the necessary building blocks for cartilage and connective tissue. Therefore, regular consumption of collagen helps reinforce the structural integrity of your joints. In addition, the recipe includes healthy fats from olive oil, which are important for nutrient absorption and cellular function *. The high mineral content from the eggs and vegetables also contributes to overall bone strength. Consequently, this delicious and savory meal is a fantastic preventive step in maintaining mobility and comfort as you age.

Essential Micronutrients in the Veggie Scramble Wrap

However, the benefits extend past protein and joints; this wrap is packed with essential micronutrients. Fresh spinach and bell peppers deliver powerful doses of Vitamins A and C, which act as antioxidants. Thus, these vitamins help protect your cells and support immune function. The inclusion of the Simply Halal Unflavored Collagen also assists in promoting vibrant hair and skin health *. In summary, this easy-to-prepare collagen egg wrap recipe proves that a fast breakfast can still be a complete, highly-functional meal, supporting everything from muscle recovery to glowing skin.

High Protein Veggie Scramble Wrap

A protein-packed breakfast wrap with scrambled eggs, vegetables, cheese, and collagen — perfect for a quick, nutritious start to your day.

5 from 1 vote

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Course: Breakfast, Lunch

Cuisine: American, Halal, Mediterranean

Keyword: High Protein

Prep Time: 8 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 13 minutes minutes

Servings: 1 wrap

Calories: 575kcal

Author: Simply Halal Kitchen

Cost: $5

Equipment

• Pan
• Bowl
• Spatula

Ingredients

• 3 large eggs (210 cal, 18 g protein)
• 1 whole wheat tortilla (~120 cal, 4 g protein)
• 1/2 cup fresh spinach (~5 cal)
• 1/4 cup bell peppers (~10 cal)
• 2 tbsp shredded cheese (~50 cal, 3 g protein)
• 1 tbsp olive oil (~120 cal)
• 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)

Instructions

• Heat olive oil in a pan over medium heat.
• Sauté bell peppers for about 2 minutes.
• In a bowl, whisk eggs with Simply Halal Collagen until fully dissolved.
• Add eggs and spinach to the pan, scramble until cooked through.
• Fill the tortilla with the scrambled eggs and vegetables, sprinkle with cheese, and roll up.

Notes

 

Optional: serve with salsa or hot sauce for extra flavor. Can substitute spinach with kale or other leafy greens.

Nutrition

Serving: 1serving | Calories: 575kcal | Carbohydrates: 28g | Protein: 41g | Fat: 35g | Saturated Fat: 8g | Cholesterol: 445mg | Sodium: 550mg | Fiber: 5g | Sugar: 4g | Vitamin A: 400IU | Vitamin C: 25mg | Calcium: 150mg | Iron: 2.5mg