Chia Collagen Power Bowl

Fiber, Protein, and Omega-3 Synergy

This chia collagen power bowl is the ideal solution for a nutrient-dense, grab-and-go morning meal. It uniquely combines chia seeds and a scoop of Simply Halal Unflavored Collagen to deliver 22 grams of high-quality protein. Crucially, it provides an outstanding 15 grams of dietary fiber, which is vital for maintaining a healthy and regular digestive system *. Furthermore, chia seeds are one of the best plant-based sources of Omega-3 fatty acids. These healthy fats are essential for supporting cardiovascular function and brain health *. This bowl ensures you receive maximum nutritional benefit with minimal morning effort.

The Dual Power of Collagen for Wellness

Moreover, the seamless inclusion of Simply Halal Unflavored Collagen elevates this recipe from a standard breakfast to a complete wellness ritual. Collagen supplies the building blocks necessary for maintaining the strength of your skin, hair, and nails. Therefore, consuming this collagen daily is an easy way to support internal beauty and cellular renewal *. In addition, the collagen supports joint health by helping maintain the integrity of cartilage, making it perfect for active individuals. The unflavored powder dissolves perfectly in the coconut milk mixture, ensuring a smooth, satisfying texture every time.

A Convenient Recipe for Digestive Health

However, the convenience of preparing this chia collagen power bowl the night before is an enormous benefit to your routine. By allowing the chia seeds to hydrate overnight, you activate their full nutritional potential, creating a satisfyingly thick pudding texture. Thus, the combination of high fiber from the chia seeds and the gut-supportive properties of the collagen creates a powerful alliance for digestive regularity. In summary, this easy overnight chia collagen power bowl recipe proves that prioritizing your health with fiber, Omega-3s, and protein doesn’t have to consume your morning time.

Chia Power Bowl

A nutrient-packed, overnight chia bowl infused with Simply Halal Collagen, coconut milk, and maple syrup, topped with fresh fruit for a fiber-rich breakfast.

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Course: Breakfast, Lunch, Snack

Cuisine: American, Mediterranean

Keyword: Chia Seeds

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1 bowl

Calories: 373kcal

Author: Simply Halal Kitchen

Cost: $4

Equipment

• Jar or Bowl
• Spoon

Ingredients

• 3 tbsp chia seeds (~180 cal, 6 g protein, 15 g fiber)
• 1 cup coconut milk, unsweetened (~45 cal, 0 g protein)
• 1 tbsp maple syrup (~50 cal)
• 1/2 tsp vanilla extract (~3 cal)
• 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)
• 1/2 cup fresh fruit (e.g., berries, 35 cal)

Instructions

• In a jar or bowl, mix chia seeds, coconut milk, maple syrup, vanilla, and Simply Halal Collagen until fully combined.
• Refrigerate overnight (at least 6 hours) until thickened.
• Top with fresh fruit in the morning and enjoy.

Notes

 

Optional: add nuts, seeds, or a drizzle of nut butter for extra protein and texture.

Nutrition

Serving: 1serving | Calories: 373kcal | Carbohydrates: 28g | Protein: 22g | Fat: 18g | Saturated Fat: 14g | Sodium: 55mg | Fiber: 15g | Sugar: 12g | Calcium: 150mg