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Beef Bone Broth Rice Pilaf

Aromatic Beef Bone Broth Rice Pilaf: Your Healthy Side Dish

Discover a remarkably flavorful and healthy side dish. This Beef Bone Broth Rice Pilaf takes just 20 minutes to prepare. It transforms simple basmati rice into an aromatic delight. We infuse it with the savory depth of Simply Halal Beef Bone Broth, sautéed onions, and shredded carrots. Each serving provides 210 calories, a satisfying 5.5g of protein, and wholesome 34g of carbohydrates.

Nutritional Boost from Organic Yeast and Garlic

The Simply Halal Beef Bone Broth holds the secret. It boosts this Beef Bone Broth Rice Pilaf’s rich flavor and nutrition. This broth uses thoughtfully crafted organic nutritional yeast and garlic. Nutritional yeast is a powerhouse ingredient. It offers complete protein and significant B vitamin content. For instance, a study in the British Journal of Nutrition highlights B vitamins’ vital role. They support energy metabolism and neurological function, contributing to sustained energy and wellness (as published in Br J Nutr. 2005;93 Suppl 1:S111-4, B Vitamins and the Brain: Mechanisms, Dosage and Efficacy – A Review). Consequently, the broth enriches the pilaf with these essential nutrients. It supports your body’s energy production. Furthermore, the organic garlic adds pungent flavor. It also provides well-documented antioxidant and immune-boosting properties.

The Goodness of Basmati Rice for Sustained Energy

Moreover, this Beef Bone Broth Rice Pilaf uses basmati rice. This fragrant grain has a lower glycemic index than other white rice varieties. This means it offers a more gradual energy release. It helps avoid sharp blood sugar spikes. Basmati contributes to satiety. We combine it with vegetables like onion and carrot. This further enhances the dish’s nutritional profile. It provides natural fiber and essential vitamins, supporting digestive health.

This Halal Beef Bone Broth Rice Pilaf is more than just a side. It is a mindful, delicious, and nutrient-dense addition to any meal. It promises both great taste and health benefits.

 

A steaming bowl of Halal Beef Bone Broth Rice Pilaf garnished with parsley, next to a Simply Halal Beef Bone Broth product bag, a small dish of black pepper, a pat of butter, and a cast iron pan on a wooden cutting board and marble counter.

Beef Bone Broth Rice Pilaf

A flavorful rice pilaf simmered in rich beef bone broth, enhanced with onion, carrot, and butter for a nourishing side dish.
5 from 1 vote
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Course: Side Dish
Cuisine: American, Middle Eastern
Keyword: bone broth, comfort food, pilaf, rice
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 210kcal
Author: Simply Halal
Cost: $8

Equipment

  • Pot
  • Wooden Spoon

Ingredients

Base

  • 2 scoops (36g) Simply Halal Beef Bone Broth (reconstituted in 2 cups hot water) used as cooking base
  • 1 cup basmati rice
  • 1 onion, diced
  • 1 carrot, shredded
  • 2 tbsp butter
  • Black pepper, to taste
  • 1 tbsp chopped parsley (for garnish)

Instructions

  • Melt 2 tbsp butter in a pot over medium heat. Sauté diced onion and shredded carrot until golden (5 minutes).
  • Add basmati rice and toast for 2 minutes, stirring frequently.
  • Pour in reconstituted beef bone broth, season with black pepper, and bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes until rice absorbs the liquid. Garnish with parsley before serving.

Notes

Top-down view of all ingredients for Halal Beef Bone Broth Rice Pilaf on a marble surface: a Simply Halal Beef Bone Broth product bag, a bowl of uncooked basmati rice, chopped onion, shredded carrot, and chopped parsley on a wooden board, a small dish of butter, black pepper, and a cast iron pot

Why this works

The broth infuses rice with savory notes from organic garlic and nutritional yeast, complementing the onion and carrot for an aromatic, comforting side.

More Recipes to Try


Beef and Barley Stew

Nutrition

Calories: 210kcal | Carbohydrates: 34g | Protein: 5.5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 180mg | Potassium: 120mg | Fiber: 1g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 0.6mg

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