Breakfast Collagen Quinoa Bowl: Complete Protein Fuel
Start your day with a powerhouse meal that delivers sustained energy and targeted wellness support. This Breakfast Collagen Quinoa Bowl recipe takes the ancient grain, quinoa, and elevates it with protein, fiber, and delicious flavor using Simply Halal Unflavored Collagen. This bowl is designed to fuel your body and simplify your morning routine, providing everything you need for optimal focus and vitality.
Complete Protein for Muscle and Satiety
The protein profile of this Breakfast Collagen Quinoa Bowl is outstanding, boasting 21 grams of complete protein per serving. This is achieved through a synergy between quinoa, a naturally complete plant protein, and the addition of Simply Halal Unflavored Collagen. Complete protein is vital for muscle repair and maintenance. Scientific research confirms that consuming adequate protein at breakfast significantly increases satiety, helping to control cravings and manage overall energy intake throughout the day Read the Study. Consequently, this bowl ensures you stay full and energized.
Fiber and Collagen for Gut Wellness
This recipe is rich in key components for gut health. Quinoa and nuts provide 6 grams of dietary fiber, which is essential for promoting digestive regularity and supporting a healthy gut microbiome. Furthermore, the inclusion of Simply Halal Unflavored Collagen works to support the integrity and strength of the intestinal lining Read the Study. This combination of fiber and collagen offers a comprehensive approach to internal wellness. The natural sweetness from the maple syrup and berries, paired with cinnamon, makes this bowl both delicious and gut-friendly.
Nutrient-Dense and Customizable
This Breakfast Collagen Quinoa Bowl is not only quick to assemble but also nutrient-dense, providing essential micronutrients like magnesium and iron. Moreover, the fresh berries add powerful antioxidants and Vitamin C, which contribute to immune defense. The ease of preparation makes this the perfect warm meal for busy mornings. Thus, this recipe proves that healthy eating can be convenient, delicious, and fully supportive of your daily wellness goals.
Breakfast Collagen Quinoa Bowl
Equipment
- Saucepan
- Bowl
- Spoon
Ingredients
- 1/2 cup dry quinoa (~111 cal, 4 g protein)
- 1 cup unsweetened almond milk (~30 cal)
- 1 tbsp maple syrup (~50 cal)
- 1/2 tsp cinnamon (~3 cal)
- 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)
- 1/2 cup fresh berries (~35 cal)
- 1 tbsp chopped nuts (~45 cal, 1 g protein)
Instructions
- Cook quinoa in almond milk according to package instructions.
- Stir in maple syrup, cinnamon, and Simply Halal Collagen until fully dissolved.
- Top with fresh berries and chopped nuts. Serve warm.