Greek Yogurt Collagen Parfait

Unlocking 40 Grams of Protein Power with Collagen

This Greek Yogurt Collagen Parfait is an incredibly efficient way to start your day. Indeed, combining protein-rich Greek yogurt with a scoop of Simply Halal Unflavored Collagen delivers a massive 40 grams of pure protein. This high protein intake is essential for muscle synthesis, promoting recovery after exercise, and keeping you feeling full for hours *. Consequently, this collagen parfait recipe is perfect for post-workout recovery or as a satisfying, energy-sustaining meal. Furthermore, the added protein supports lean muscle maintenance and prevents energy dips. The easily digestible collagen peptides make this protein source exceptionally bioavailable. Therefore, you get maximum benefit without any digestive distress.

The Synergy of Gut Health Ingredients

Moreover, this parfait excels at supporting internal wellness. Greek yogurt is naturally rich in probiotics. These live cultures are necessary for maintaining a balanced and robust gut microbiome. In addition, the collagen itself plays a supportive role. Collagen, a major component of the gut lining, helps fortify the intestinal wall. This dual action enhances digestive comfort. Furthermore, the added mixed berries and granola provide crucial dietary fiber. Thus, this combination of probiotics, protein, and fiber creates a comprehensive support system for superior digestive function. It truly is a foundational meal for inner health.

Beauty That Starts from Within with Your Collagen Parfait

However, the benefits extend far beyond muscle and digestion. Simply Halal Unflavored Collagen is specifically designed to promote beauty from the inside out. Collagen is vital for maintaining the elasticity and hydration of your skin *. Therefore, regular consumption can help diminish the appearance of fine lines and promote a healthy glow. It also contributes to stronger hair and nail health. The mixed berries also offer a powerful dose of antioxidants. These compounds help combat environmental stressors. In summary, this simple collagen parfait recipe is a delicious meal that effectively merges high-level nutrition with tangible health and beauty benefits.

Greek Yogurt Parfait

A protein-packed parfait made with Greek yogurt, Simply Halal Collagen, granola, and berries — a delicious and nourishing breakfast or snack.

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Course: Breakfast, Dessert

Cuisine: American, Mediterranean

Keyword: High Protein

Prep Time: 3 minutes minutes

Total Time: 3 minutes minutes

Servings: 1 serving

Calories: 440kcal

Author: Simply Halal Kitchen

Cost: $4

Equipment

• Bowl
• Spoon
• Glass or Serving Dish

Ingredients

• 1 cup plain Greek yogurt, nonfat or low-fat (130 cal, 20 g protein)
• 1/4 cup granola (110 cal, 3 g protein)
• 1/2 cup mixed berries (35 cal)
• 1 tbsp honey (60 cal)
• 1 tbsp chopped nuts (45 cal, 1 g protein)
• 1 scoop Simply Halal Unflavored Collagen (60 cal, 16 g protein)

Instructions

• In a small bowl, whisk Simply Halal Collagen into the Greek yogurt until fully dissolved.
• In a glass or bowl, layer the collagen-infused yogurt, granola, and berries.
• Drizzle with honey and top with chopped nuts.

Notes

For variety, try swapping berries with tropical fruit or using flavored Greek yogurt. Best served chilled.

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 50g | Protein: 40g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Fiber: 5g | Sugar: 28g | Vitamin C: 15mg | Calcium: 200mg